Isha Ishtiaq
Several years of experience in writing medical articles, including research papers and review articles.
Worked on a freelance basis with clients worldwide. 8-month Internship with Klarity Health that included writing SEO-optimized blogs on public health, diseases, and chronic health conditions.
Freelance medical copywriter.
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Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid
What is prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, a hormone that regulates blood sugar levels. Consequently, this leads to an imbalance in blood sugar levels. Normal […]
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How To Stop Back Spasms With Core Stability Exercises and More
What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]
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Is There Heart Cancer? Types, Symptoms, Treatments
What is heart cancer? Is there heart cancer? Yes, heart cancer does exist, but it’s an extremely rare form of cancer. Heart cancer, or cardiac sarcoma, is a primary malignant tumor that starts within heart tissues. But what is a heart tumor? Is it different from heart cancer? A heart tumor, also known as a […]
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What Is Sugar Alcohol? Is It Bad for Diabetes? Side Effects and More
What is sugar alcohol? Sugar alcohols, called polyols, are naturally found in certain fruits and vegetables or produced commercially (1). Due to their low sugar content and calories, they are often used as sweeteners and bulking agents in various products instead of simple sugars. Sugar alcohols are neither sugar nor alcohol but share properties with […]
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Plant-Based Diets May Help Reduce Free Radicals in the Body, Preventing Oxidative Stress
Plant-based diets and free radicals: How does it work? Before diving into how a plant-based diet helps your body fight free radicals, let’s define them and explain how they function. What are free radicals in the body, and what do they do? Your body produces unstable molecules called free radicals as byproducts of energy creation […]
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Is Keto Good for Diabetics: Benefits, Risks, and More
How should people with diabetes eat? Several key principles can help manage the condition when it comes to eating habits for individuals with diabetes, as discussed below (2). By following these principles, people with diabetes can create a healthy eating pattern to support their well-being and diabetes management. Is the keto diet good for people […]
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10+ Foods Good for Prostate Health and Problems
What is the prostate? Before we study foods good for prostate health, let’s understand what the prostate is. The prostate is present below the bladder and in front of the rectum in men. It surrounds the urethra, the tube that carries urine and semen out of the body (2). Anatomy and function The prostate is […]
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Does Sugar Affect Blood Pressure? Blood Sugar and Blood Pressure Relationship
What is blood pressure and blood sugar? Before we study the link between blood sugar and blood pressure, let’s understand these terms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It’s recorded as two numbers, like 120/80 mmHg. The upper number is systolic pressure (when the heart contracts). […]