Nonkululeko Mabunda
Work experience: Teacher at the Department of Education (2012-2021), Freelance Health Writer (2022-present)
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Can an All-Nighter Be Fatal? Discover What Happens if You Stay up All Night
All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep deprivation. Sleep deprivation disrupts the body’s emotional, physical, and psychological balance, increasing the risk of serious health events. Here’s a closer look at the risks […]
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7 Causes of Lower Leg Pain When Walking, Symptoms, and Treatments
7 causes of pain in the lower leg when walking Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of help when you need it. Here’s a look at the common causes of lower leg pain when walking. […]
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Digestive Enzymes for Protein: Types, Side Effects and More
What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]
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Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
