Jane Chang
As a graduate of Literature, I have built up my keen sensitivity toward words. My experience as an English textbook editor has instilled in me a strong commitment to the accuracy of knowledge dissemination and the ability to scrutinize details.
In addition to this, I have served as a project assistant where I honed my skills in organizing and expressing ideas clearly in writing, which is crucial for effective communication with others.
Words are the bridge through which I communicate with the world, and my experiences and passion make me believe in the power of words to convey knowledge to more people and even inspire and influence them. I am dedicated to demonstrating accuracy and clarity in every stroke of the pen.
A healthy body and mind are the cornerstones of happiness. To achieve this goal, learning to balance our diet, maintain a good lifestyle routine, practice positive thinking, and find appropriate ways to release stress are lifelong pursuits.
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How Long Do Panic Attacks Last vs. Anxiety Attacks?
Key different signs between panic vs. anxiety attack According to The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), panic attacks are sudden surges of intense fear peaking within minutes, happening frequently per day or infrequently per year. They can also occur without warning (1). As for anxiety attacks, the DSM-5 doesn’t precisely define them, […]
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The Best Herbs That Help With Anxiety and Stress
7 herbs that help with anxiety: How do they work? Herbal medicines in Chinese traditional medicine Herbal medicine is a common ingredient and source of traditional medicines (1). Herbal medicine has a long history of over 3000 years. However, the earliest herbal text known to the world was written over 2000 years ago in China. […]
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Common Foods That Cause Anxiety and Panic Attacks
Why can certain foods cause anxiety? Food and mental health The limbic system in the brain controls our emotions. However, the complete structure of the limbic system has yet to be determined. It is generally accepted that it consists of four parts: the hypothalamus, hippocampus, amygdala, and limbic cortex (1). Thus, our mood may be […]
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What Do You Say to Someone With Cancer and What To Avoid
Things you may prepare for yourself Before answering the question, try to clear up your thoughts and emotions first. The last thing we want to do is to disturb their mood. So, staying as stable as possible helps you become the strongest support for your loved one. After calming ourselves down, we could try to […]