Brenda Peralta is a Registered Dietitian with over 10 years of experience and a dedicated Health Coach. She is currently pursuing her master's in sports nutrition and has over three years of experience as a content writer. Brenda loves empowering individuals to reach their best selves through holistic practices and advocates for balanced, sustainable nutrition rather than restrictive diets. An athlete herself, she is an avid swimmer and runner, and has been practicing yoga for three years, embodying the principles she teaches to her clients.