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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself routinely sleeping over 12 hours or even hitting the sleep 16 hours mark without understanding why, it’s time […]
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Does Insulin Make You Gain Weight? What To Do and Other Side Effects
What is insulin? Insulin is a hormone produced by the pancreas to regulate sugar levels in the bloodstream (1). When you eat foods that contain carbohydrates, like bread, pasta, or rice, your body breaks them down into glucose. Glucose is a type of sugar that your cells use for energy. Insulin plays an important role […]
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Is Coconut Sugar Healthy: Benefits, Glycemic Index, and Possible Effects
What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and the Philippines. It is prepared by heating the sap of coconut palm flowers for more than 3 to 4 hours until […]
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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself routinely sleeping over 12 hours or even hitting the sleep 16 hours mark without understanding why, it’s time […]
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Does Insulin Make You Gain Weight? What To Do and Other Side Effects
What is insulin? Insulin is a hormone produced by the pancreas to regulate sugar levels in the bloodstream (1). When you eat foods that contain carbohydrates, like bread, pasta, or rice, your body breaks them down into glucose. Glucose is a type of sugar that your cells use for energy. Insulin plays an important role […]
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Is Coconut Sugar Healthy: Benefits, Glycemic Index, and Possible Effects
What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and the Philippines. It is prepared by heating the sap of coconut palm flowers for more than 3 to 4 hours until […]
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How to Make My Knee Stop Hurting? Causes and When to Worry
What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This complex structure creates difficulties in the etiologic diagnosis of knee pain. To differentiate the structures, physicians usually perform maneuvers in the physical examination and request […]
Lastest Articles
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How To Recover From Sleeping Too Much and After a Long Sleep
Causes of oversleeping: 14 Hours – 16 Hours – 18 Hours In a world that often praises the early bird, waking up after sleeping 15 hours might make you wonder, “Is this normal?” If you find yourself routinely sleeping over 12 hours or even hitting the sleep 16 hours mark without understanding why, it’s time […]
-
Does Insulin Make You Gain Weight? What To Do and Other Side Effects
What is insulin? Insulin is a hormone produced by the pancreas to regulate sugar levels in the bloodstream (1). When you eat foods that contain carbohydrates, like bread, pasta, or rice, your body breaks them down into glucose. Glucose is a type of sugar that your cells use for energy. Insulin plays an important role […]
-
Is Coconut Sugar Healthy: Benefits, Glycemic Index, and Possible Effects
What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and the Philippines. It is prepared by heating the sap of coconut palm flowers for more than 3 to 4 hours until […]
-
How to Make My Knee Stop Hurting? Causes and When to Worry
What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This complex structure creates difficulties in the etiologic diagnosis of knee pain. To differentiate the structures, physicians usually perform maneuvers in the physical examination and request […]
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Pain Under My Left Breast and Ribs: Causes and When To Worry?
Sharp pain under the breast when breathing in: Possible reasons Sharp pain under the breast or chest pain has various causes, from heart-related serious pathologies to stomach-related benign reasons (1). Following are the different diseases that can cause sharp pain in the breast region: Pain due to the lungs Lung infection, also known as pneumonia, […]
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Symptoms and Long Term Effects of Rheumatoid Arthritis
How does arthritis affect the body? Rheumatoid arthritis (RA) is an autoimmune disease that affects more than 18 million people worldwide. About 70 percent of individuals living with rheumatoid arthritis are women, and 55 percent are older than 55 years (3). When a person has rheumatoid arthritis, the immune system, which normally protects the body […]
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Why Is My Arm Sore? 5+ Causes, Symptoms, and Treatment
Understanding arm soreness There are a wide range of causes why you might experience pain in one of your arms, from minor injuries like mild trauma to serious conditions such as heart attacks. Here are some of the possible causes: Shoulder pain The shoulder joint is one of the most mobile joints in the human […]
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What Is the Strongest Essential Oil for Pain? Easy and Simple Tips
Strongest essential oils for pain relief According to a report by the Centers for Disease Control and Prevention (CDC) in 2021, approximately 20.9 percent of adults in the USA, which equals 51.6 million people, were dealing with chronic pain, and 17.1 million people suffered from chronic pain that impacted daily activities (i.e., high impact chronic […]
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Best Sleep Position for Breathing: Breathing Problems and Tips
The best sleep position for breathing: Which position fits you? Adequate rest depends on multiple factors, including habits, age, health status, and previous respiratory conditions. In younger people, sleeping posture may be less relevant than in older individuals or those with certain respiratory conditions. The three common sleeping positions (side, back, and stomach) have advantages […]
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Does Exercise Raise Blood Sugar or Lower It? Diabetes and Exercises
Diabetes and exercise: Low and high blood sugar after exercise Diabetes and exercise can lead to fluctuations in blood sugar levels, including lows and highs after physical activity. Individuals with type 2 diabetes must monitor their blood sugar levels closely and adjust their exercise routines accordingly to maintain optimal blood sugar control and overall health. […]