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Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know!
The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.
15 Best Anti Inflammatory Foods to Fight Disease
Picture a dining table full of colorful fruits, vegetables, and omega-3-rich fish. These foods are not only beautiful and delicious, but also come with bountiful health benefits. Whether you want to prevent chronic disease or feel better every day, consider including these anti-inflammatory foods into your diet! So, let's dive in and discover the top 15 foods for reducing inflammation!
How to Detox Your Body: 6 Ways to Do it Naturally and Safely
If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But, which detox program is the best one for you? The truth is, you don’t need to go on detox diets, juice cleanses, or anything in between. The body's natural detox system can take care of things. The key is how to support your natural defenses by eating healthy foods and changing your lifestyle. Keep reading to learn more as we share six science-based tips on how to detox your body.
Pomegranate 101: An Ancient Superfood With Mystique
The pomegranate may not be your first fruit choice, but think again. Its health benefits and mystique goes back to ancient times. Usually, people eat pomegranate seeds, but you can also drink pomegranate juice. Pomegranate extract is often used in medical applications. We take a look at traditional uses over the centuries and 15 modern scientific findings. Find out more about this wonderful fruit, how to prepare it, and its numerous culinary uses.
Intermittent Fasting: Lose Weight Without Counting Calories!
Are you tired of counting every calorie but still not seeing any weight-loss results? Intermittent fasting might be the solution for you! It is an eating pattern that involves alternating periods of fasting and eating.
Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Many gardeners may regard the dandelion as a pesky weed. But, dandelions are one of the most versatile and healthiest of vegetables! Dandelion flowers, leaves, and roots have long been used as folk medicines. Discover more of this traditional wisdom and what modern science is only now revealing. We also give tips on how to use dandelion, information on allergies, and any contraindications. Join us as we explore this delightfully unassuming plant.
Apple Cider Vinegar: A Modern Guide to Ancient Healing
Apple cider vinegar, like other vinegars, has a long history of folk medicine. It has been used since ancient times as a preservative and tonic. Acetic acid is the key to its numerous health benefits. Whether you love it for a tangy salad, to rinse your hair, or as a household cleaner, apple cider vinegar has many uses. We take a dive into what modern research has discovered. Also, find out how much apple cider vinegar is safe to drink, and why some people should avoid it.
Banana 101: Calories, Nutrition, and Other Cool Facts
Everyone knows that eating fruit is essential for good health. One of the most popular go-to-fruits, with its upbeat tropical vibe, is the banana. They are loved for their delicious taste and low-cost. Surprisingly, the unique health benefits bananas have are often overlooked. We delve into banana nutrition, surprising health benefits, banana allergies, and food safety. Brush up on your banana facts and find out if you should be eating more of them.
11 Proven Health Benefits of Turmeric and Curcumin
Turmeric, botanically called Curcuma longa, is the latest panacea in the wellness industry. Traditionally, you'll see this Southeast-Asian native root in curries. Fueled by the news of its many health benefits, “the golden spice” has recently made its way into dietary supplements, smoothies, and lattes. What is turmeric good for? You will find all the answers to this question, along with tips to increase its bioavailability, below.
Chia Seeds – Worthy Health Boost or Hype?
Health seekers around the world have been spreading the benefits of chia seeds for the past 10 years. You’ve probably seen these tiny seeds are available on many of our supermarket shelves. Though you may wonder if they’re worth the hype or they'll just be another new superfood stocked in your pantry and hardly make a difference to your health. This article takes a look into the evidence of chia seeds' nutritional value and how they can benefit human health. And importantly, how to use them in the right way.
Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know!
The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.
15 Best Anti Inflammatory Foods to Fight Disease
Picture a dining table full of colorful fruits, vegetables, and omega-3-rich fish. These foods are not only beautiful and delicious, but also come with bountiful health benefits. Whether you want to prevent chronic disease or feel better every day, consider including these anti-inflammatory foods into your diet! So, let's dive in and discover the top 15 foods for reducing inflammation!
How to Detox Your Body: 6 Ways to Do it Naturally and Safely
If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But, which detox program is the best one for you? The truth is, you don’t need to go on detox diets, juice cleanses, or anything in between. The body's natural detox system can take care of things. The key is how to support your natural defenses by eating healthy foods and changing your lifestyle. Keep reading to learn more as we share six science-based tips on how to detox your body.
Pomegranate 101: An Ancient Superfood With Mystique
The pomegranate may not be your first fruit choice, but think again. Its health benefits and mystique goes back to ancient times. Usually, people eat pomegranate seeds, but you can also drink pomegranate juice. Pomegranate extract is often used in medical applications. We take a look at traditional uses over the centuries and 15 modern scientific findings. Find out more about this wonderful fruit, how to prepare it, and its numerous culinary uses.
Intermittent Fasting: Lose Weight Without Counting Calories!
Are you tired of counting every calorie but still not seeing any weight-loss results? Intermittent fasting might be the solution for you! It is an eating pattern that involves alternating periods of fasting and eating.
Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Many gardeners may regard the dandelion as a pesky weed. But, dandelions are one of the most versatile and healthiest of vegetables! Dandelion flowers, leaves, and roots have long been used as folk medicines. Discover more of this traditional wisdom and what modern science is only now revealing. We also give tips on how to use dandelion, information on allergies, and any contraindications. Join us as we explore this delightfully unassuming plant.
Apple Cider Vinegar: A Modern Guide to Ancient Healing
Apple cider vinegar, like other vinegars, has a long history of folk medicine. It has been used since ancient times as a preservative and tonic. Acetic acid is the key to its numerous health benefits. Whether you love it for a tangy salad, to rinse your hair, or as a household cleaner, apple cider vinegar has many uses. We take a dive into what modern research has discovered. Also, find out how much apple cider vinegar is safe to drink, and why some people should avoid it.
Banana 101: Calories, Nutrition, and Other Cool Facts
Everyone knows that eating fruit is essential for good health. One of the most popular go-to-fruits, with its upbeat tropical vibe, is the banana. They are loved for their delicious taste and low-cost. Surprisingly, the unique health benefits bananas have are often overlooked. We delve into banana nutrition, surprising health benefits, banana allergies, and food safety. Brush up on your banana facts and find out if you should be eating more of them.
11 Proven Health Benefits of Turmeric and Curcumin
Turmeric, botanically called Curcuma longa, is the latest panacea in the wellness industry. Traditionally, you'll see this Southeast-Asian native root in curries. Fueled by the news of its many health benefits, “the golden spice” has recently made its way into dietary supplements, smoothies, and lattes. What is turmeric good for? You will find all the answers to this question, along with tips to increase its bioavailability, below.
Chia Seeds – Worthy Health Boost or Hype?
Health seekers around the world have been spreading the benefits of chia seeds for the past 10 years. You’ve probably seen these tiny seeds are available on many of our supermarket shelves. Though you may wonder if they’re worth the hype or they'll just be another new superfood stocked in your pantry and hardly make a difference to your health. This article takes a look into the evidence of chia seeds' nutritional value and how they can benefit human health. And importantly, how to use them in the right way.
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Using a Food Pyramid: How to Make It Work for You
Everyone understands the importance of eating a balanced diet. But, what foods and how much should we eat to achieve this goal? A food guide pyramid can provide a good starting point. Over the years, the USDA food pyramid has changed, but there are other similar food guides. We detail the Harvard University Healthy Eating Pyramid and look at myths about good diets and nutrition. Instead of floundering in the dark, learn how to make a food pyramid work for you by mastering the five major food groups
Intermittent Fasting: Lose Weight Without Counting Calories!
Are you tired of counting every calorie but still not seeing any weight-loss results? Intermittent fasting might be the solution for you! It is an eating pattern that involves alternating periods of fasting and eating.
100+ Healthy Foods: The Ultimate Guide to Healthy Eating
Eating healthily and in a well-balanced way is fundamental to overall well-being. This means we need to eat a variety of nutritious foods and in the right proportions. Because different foods contain different nutrients, a varied diet ensures we get all we need to sustain bodily functions. A balanced diet also helps to keep lifestyle illnesses at bay. So, what are you waiting for? Find out what your diet may be missing and the best 100+ foods for your ultimate well-being. Start your journey to a healthier, happier life today!
Chicken Proteins: Which Part of the Bird is Best for You?
Chicken is a popular source of protein. It’s relatively affordable, easy to cook, and recipe-friendly. The cut of chicken and cooking method you use, however, will impact your nutritional goals. People love chicken thighs for their juicy flavor. Chicken breast, however, is better for lean protein with less fat and fewer calories. But what about the rest of the bird? Get nutritional values and insights on every cut of chicken and enjoy the best health benefits for yourself, your friends, or family.
Ward Off Inflammation: Transform Your Health with Diet Choices
Inflammation is how our body protects itself from harm, such as infection, injury, or stress. Ｗhen inflammation becomes chronic or persistent, it can damage tissues and organs. It will cause certain chronic diseases like obesity, heart disease, diabetes, or cancers. We can try the anti-inflammatory diet to eat healthier. This will keep us safer from chronic diseases.
GOLO Reviews: Is GOLO credible?
Weight loss can be a tough journey full of fad diets that leave you hungry and deprived. If you're feeling tired of that, GOLO can be an attractive solution.
Apple Cider Vinegar: A Modern Guide to Ancient Healing
Apple cider vinegar, like other vinegars, has a long history of folk medicine. It has been used since ancient times as a preservative and tonic. Acetic acid is the key to its numerous health benefits. Whether you love it for a tangy salad, to rinse your hair, or as a household cleaner, apple cider vinegar has many uses. We take a dive into what modern research has discovered. Also, find out how much apple cider vinegar is safe to drink, and why some people should avoid it.
The Dragon Fruit: Enter a World of 9 Super Health Benefits
Dragon fruit has gained much fame for its superfood status. In doing so, it has crossed paths with foodies and health-conscious people alike. Though you might not be living in the tropics, getting your hands on this exotic fruit is becoming easier. So what exactly is this bright red scaly fruit, and what are its powers? See if the dragon fruit will be your next fruit in a shining arm as we peel back its scaly skin.
Banana 101: Calories, Nutrition, and Other Cool Facts
Everyone knows that eating fruit is essential for good health. One of the most popular go-to-fruits, with its upbeat tropical vibe, is the banana. They are loved for their delicious taste and low-cost. Surprisingly, the unique health benefits bananas have are often overlooked. We delve into banana nutrition, surprising health benefits, banana allergies, and food safety. Brush up on your banana facts and find out if you should be eating more of them.
Pomegranate 101: An Ancient Superfood With Mystique
The pomegranate may not be your first fruit choice, but think again. Its health benefits and mystique goes back to ancient times. Usually, people eat pomegranate seeds, but you can also drink pomegranate juice. Pomegranate extract is often used in medical applications. We take a look at traditional uses over the centuries and 15 modern scientific findings. Find out more about this wonderful fruit, how to prepare it, and its numerous culinary uses.
Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Many gardeners may regard the dandelion as a pesky weed. But, dandelions are one of the most versatile and healthiest of vegetables! Dandelion flowers, leaves, and roots have long been used as folk medicines. Discover more of this traditional wisdom and what modern science is only now revealing. We also give tips on how to use dandelion, information on allergies, and any contraindications. Join us as we explore this delightfully unassuming plant.
15 Best Anti Inflammatory Foods to Fight Disease
Picture a dining table full of colorful fruits, vegetables, and omega-3-rich fish. These foods are not only beautiful and delicious, but also come with bountiful health benefits. Whether you want to prevent chronic disease or feel better every day, consider including these anti-inflammatory foods into your diet! So, let's dive in and discover the top 15 foods for reducing inflammation!
How to Beat Inflammation with an Anti Inflammatory Diet
Picture waking up each day feeling energized and pain-free. Imagine savoring delicious meals that also happen to promote good health. That is what an anti-inflammatory diet can potentially do. In this guide, we outline what inflammation is and the foods that can set it off. We also provide a healthy counter strategy eating plan with anti-inflammatory foods. So, fight inflammation and eat your way back to better health!
How to Detox Your Body: 6 Ways to Do it Naturally and Safely
If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But, which detox program is the best one for you? The truth is, you don’t need to go on detox diets, juice cleanses, or anything in between. The body's natural detox system can take care of things. The key is how to support your natural defenses by eating healthy foods and changing your lifestyle. Keep reading to learn more as we share six science-based tips on how to detox your body.
Watermelon: Best Summer Companion and a Friend For Life
What would summer be without a sweet juicy watermelon? A refreshing smoothie may be the way to go, but nothing beats the perfect combination of a watermelon and salty feta salad. This big ball of water is also a low-calorie nutritional package. We'll explore the amazing health benefits of watermelon, and share some recipes and tips on picking out the perfect one. Get onboard for some fun ways to enjoy this iconic summer flavor!
Chia Seeds – Worthy Health Boost or Hype?
Health seekers around the world have been spreading the benefits of chia seeds for the past 10 years. You’ve probably seen these tiny seeds are available on many of our supermarket shelves. Though you may wonder if they’re worth the hype or they'll just be another new superfood stocked in your pantry and hardly make a difference to your health. This article takes a look into the evidence of chia seeds' nutritional value and how they can benefit human health. And importantly, how to use them in the right way.
Discover the Mediterranean Diet: Delicious and Nutritious!
Are you looking for a way to eat healthier while still enjoying delicious food? Look no further than the Mediterranean diet! This diet is inspired by the traditional eating habits of people in the Mediterranean region. Researchers noted that people in this region were exceptionally healthy, with a low risk of many chronic diseases.
Top 5 Potassium-Rich Foods for a Healthier You
Did you know that potassium is like the superhero of nutrients? It helps regulate our heartbeat, balance fluids, and supports our nerves, kidney, and muscle.
Anti-Inflammatory Foods: Nature’s Cure
Inflammation is a natural process that protects our bodies from harm. However, chronic inflammation can contribute to many chronic diseases. The five classic signs of inflammation are pain, redness, heat, swelling, and loss of function. If you experience any of these symptoms, it's time to take action to prevent further damage.
Paleo Diet: Eating Like Our Ancestors
Have you ever wondered what our ancestors used to eat? The Paleo diet is based on foods our hunter-gatherer ancestors ate thousands of years ago.
What You Need to Know About Alkaline Water
Have you ever heard of alkaline water? You might have seen it at your local grocery store or heard about it from a friend. So, what is alkaline water?
Science-Backed: The 10 Healthiest Foods on the Planet
Eating a healthy diet is necessary for maintaining good health. To eat healthy is to have a diet that includes a variety of nutrient-dense foods.
Keto Diet: A Safe & Effective Guide for Beginners
How to lose weight and stay in shape is the modern-day struggle. As such, various ‘healthy diets’ often become a trend. The ketogenic diet, or keto for short, is an interesting approach that has become quite popular. It’s an high-fat and extra low carb diet that seems out of place in the ‘war against fat.’ The keto diet is supported by proven benefits like decreased hunger and significant weight loss in some people. How exactly does keto work and is it really healthy? If you’re curious, this beginner’s guide to Keto Diets is exactly for you. Let’s dig in!
Iron Up: Add These 5 Iron-rich Foods to Your Diet
Have you ever wondered what food is packed with iron? Our bodies need iron to help produce red blood cells and carry oxygen, but did you know that many iron-rich foods can help you meet your daily needs? Let's dive into it.
Ginkgo Biloba: The Ancient Remedy That Boosts Your Health
Ginkgo Biloba is a natural supplement sourced from the leaves of the Ginkgo Biloba tree. It's one of the oldest living tree species and has been used in traditional Chinese medicine for hundreds of years.
Revitalize Your Health with Pomegranates: 3 Benefits You Need to Know
Pomegranate is a great fruit packed with flavor and health benefits. Their edible seeds are a good source of vitamins, minerals, and antioxidants. The high nutrient content and lovely taste make them a great addition to any diet.
Is Chicken Good for You? Discover the Benefits
Did you know that chicken is a great protein source with various essential vitamins and minerals? It has also been found to aid digestion and improve bone health. With so many great benefits, it's no wonder chicken is a popular choice in many households.
Power Up Your Protein Game: 5 High-Protein Foods You Need to Try
Protein is a vital nutrient for growth, building muscle, repairing tissue, and providing energy. And it can be found in a variety of sources.
Maca Root: The Natural Solution for Better Mood, Memory and Energy!
Maca root is a veggie from the Andes mountains in Peru. It belongs to the cruciferous plant family, which includes broccoli, cauliflower, and kale. It has a unique taste that varies between bitter and piquant, with a slightly nutty, sweet aftertaste.
Say Goodbye to Toxins: Dandelions Can Help Detoxify Your Body!
Dandelions are much more than just pesky weed. They are a great source of nutrition, such as vitamins A, C, K, and calcium, and they have many health benefits. So let's explore the health benefits of these tiny yellow flowers.
Tomatoes: An Ancient Food with a Modern Take
Tomatoes have been around for centuries, originally coming from South America. They were first cultivated by the Incas and Aztecs, who used them to make sauces and soups.
Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know!
The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.
3 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from fermented apple juice with a unique sour and tangy taste. It's become increasingly popular as a natural remedy for various health issues. But what exactly are the benefits of apple cider vinegar?
4 Surprising Health Benefits of Turmeric
Turmeric is a spice used in traditional Indian medicine for centuries. And more recently in the Western world for its numerous health benefits. Its active ingredient, curcumin, gives this spice powerful anti-inflammatory and antioxidant properties.
Ashwagandha: The Natural Solution to Anxiety and Depression
Ashwagandha is a small shrub found in India, the Middle East, and parts of Africa. Its roots are used to make medicinal products like teas, tinctures, and capsules. It is gaining increased attention for its potential health benefits.
How Ginger Can Improve Your Health: 3 Incredible Benefits!
Ginger is one of the most commonly used dietary condiments. The ginger root has been used for thousands of years for its health benefits. It contains several compounds that add to its nutritional value.
Gut Health and Sugar: What to Know and What to Do About It
Gut health is an up-to-the-minute topic these days. It refers to the balance and composition of your digestive tract microbiome or gut microbiota. Many people, including researchers, suspect these bacteria hold the key to good health. A bacterial imbalance may also tip the scales toward chronic diseases and metabolic syndrome. However, a rising concern is how dietary sugar in our diets can alter and damage the gut microbiome. As you keep reading, you will discover how severe the impact of sugar on gut health is. In addition, make sure to read our helpful tips for a healthy gut.
11 Proven Health Benefits of Turmeric and Curcumin
Turmeric, botanically called Curcuma longa, is the latest panacea in the wellness industry. Traditionally, you'll see this Southeast-Asian native root in curries. Fueled by the news of its many health benefits, “the golden spice” has recently made its way into dietary supplements, smoothies, and lattes. What is turmeric good for? You will find all the answers to this question, along with tips to increase its bioavailability, below.
Dragon Fruit Magic: 5 Health Benefits You Can't Ignore
The Dragon fruit, also known as pitaya, is high in fiber, antioxidants, and various minerals and vitamins that benefit our health.