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Top 5 Potassium-Rich Foods for a Healthier You

Written by Sophie NguyenUpdated on April 27, 2023
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Medical reviewed byChain-Ruei Huang, RD

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Did you know that potassium is like the superhero of nutrients? It helps regulate our heartbeat, balance fluids, and supports our nerves, kidney, and muscle.
Unfortunately, many adults do not meet the daily recommended amount (RDI) of 4700 mg of potassium in their diet. But the solution is simple - eat potassium-rich foods!
Here are the top 5 potassium-rich foods that not only taste amazing but also keep you healthy:
  1. Kidney beans: 100 grams of cooked kidney beans can provide around 1410 mg (30% DV) of potassium. Plus, they're packed with protein and fiber.
  2. Spinach: When cooked, this leafy green veggie is a potassium powerhouse with around 524 mg (11% DV) per 100 grams.
  3. Avocados: Avocados are a creamy and nutritious fruit packed with potassium. 100 grams of avocados impressively contain 485 mg (10% DV) of potassium.
  4. Sweet Potatoes: Sweet potatoes are a delicious way to get your daily dose of potassium, with around 475 mg (10% DV) in 100 grams.
  5. Bananas: Bananas are easy to peel, eat, and pack a punch with 368 mg (8% DV) of potassium per 100 grams.
Adding these potassium-rich foods to your diet, you can maintain a healthy balance of this vital nutrient. And remember, eating a mix of different foods is important to get all the nutrients your body needs. Keep it up, and take care of your health!
Did you know that potassium is like the superhero of nutrients? It helps regulate our heartbeat, balance fluids, and supports our nerves, kidney, and muscle.

Top 5 Potassium-Rich Foods for a Healthier You

Unfortunately, many adults do not meet the daily recommended amount (RDI) of 4700 mg of potassium in their diet. But the solution is simple - eat potassium-rich foods!
Here are the top 5 potassium-rich foods that not only taste amazing but also keep you healthy:
  1. Kidney beans: 100 grams of cooked kidney beans can provide around 1410 mg (30% DV) of potassium. Plus, they're packed with protein and fiber.
  2. Spinach: When cooked, this leafy green veggie is a potassium powerhouse with around 524 mg (11% DV) per 100 grams.
  3. Avocados: Avocados are a creamy and nutritious fruit packed with potassium. 100 grams of avocados impressively contain 485 mg (10% DV) of potassium.
  4. Sweet Potatoes: Sweet potatoes are a delicious way to get your daily dose of potassium, with around 475 mg (10% DV) in 100 grams.
  5. Bananas: Bananas are easy to peel, eat, and pack a punch with 368 mg (8% DV) of potassium per 100 grams.
Adding these potassium-rich foods to your diet, you can maintain a healthy balance of this vital nutrient. And remember, eating a mix of different foods is important to get all the nutrients your body needs. Keep it up, and take care of your health!

Summary

Potassium is a vital nutrient that helps regulate your heartbeat, fluid balance, and supports your nerves, kidneys. Simply adding kidney beans, spinach, avocados, sweet potatoes, and bananas to your diet, you can easily increase your potassium intake and keep your body healthy.

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