/media/substitute for heavy cream-1.jpeg

Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream

Written by Sophie NguyenUpdated on May 11, 2023
Peifen_Chou_RD

Medical reviewed byPeifen Chou, RD

Nutritionist

try our stickers!

Try

Transcript

0:00

Heavy cream is a dairy product that adds richness, thickness, and creaminess to recipes. But it is full of saturated fat and calories, so overeating it can be unhealthy. That's where heavy cream substitutes come in!
Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream.
You can also explore using coconut milk or cashews. They are naturally high in healthy fats. The versatile coconut milk is perfect for smoothies, curries, and baked goods. Cashews can be blended with water to create a smooth homemade cream that enriches sauces, soups, and dressings.
Another great option is making your heavy cream substitute using whole milk and cottage cheese. This mixture is lower in fat and calories but still deliciously creamy!
These substitutes are a fantastic option to add a healthier twist to your recipes. They help you reduce fat and calories while enjoying the creamy goodness in your favorite dishes! So get creative in the kitchen and make smart choices for your well-being.
Heavy cream is a dairy product that adds richness, thickness, and creaminess to recipes. But it is full of saturated fat and calories, so overeating it can be unhealthy. That's where heavy cream substitutes come in!

What can I use instead of heavy cream?

Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream.
You can also explore using coconut milk or cashews. They are naturally high in healthy fats. The versatile coconut milk is perfect for smoothies, curries, and baked goods. Cashews can be blended with water to create a smooth homemade cream that enriches sauces, soups, and dressings.
Another great option is making your heavy cream substitute using whole milk and cottage cheese. This mixture is lower in fat and calories but still deliciously creamy!
These substitutes are a fantastic option to add a healthier twist to your recipes. They help you reduce fat and calories while enjoying the creamy goodness in your favorite dishes! So get creative in the kitchen and make smart choices for your well-being.

Summary

Swap heavy cream for healthier alternatives like Greek yogurt, coconut milk, cashews, or a mix of whole milk and cottage cheese. These substitutes lower fat and calorie content while maintaining creaminess in recipes, promoting smarter choices for your well-being.

How do you feel about this article?

try our stickers!

Try

Comment

132

Comments

0

No comments yet.Be the first to leave an opinion!

See all comments

You may also like

See all Recomendations

/media/Banana 3 Health Benefits You Need to Know.jpg

Are Bananas the Perfect Snack? 3 Health Benefits You Need to Know!

The banana is one of the most delicious snacks. They are low in calories and high in fiber. Banana also contains various essential nutrients such as potassium, vitamin B6, vitamin C, and antioxidants.

/media/Does drinking water help you lose weight_feature_healthToday.jpg

Drink to Shrink: Six Ways Water Can Help You Lose Weight

If you want to shed pounds, you may be curious if drinking water can help you reach your goal. The answer is yes! Drinking water can be a powerful tool in your weight-dropping journey. In this article, we'll explore 6 ways that sipping on water can help with weight loss, as well as how much water you should be drinking each day. We'll also answer some common questions about drinking water and weight loss.

/media/One-Pot Lemon Chicken Rice_02_healthtoday.jpg

28 Healthy Dinners For Weight Loss (With Easy Recipes)

Are you looking for nutritious and delicious dinner ideas? Then you're in the right place. In this article, we've gathered a list of 28 easy and beneficial ways to fulfill your daily cravings while monitoring your weight loss goals. We've got you covered whether you're looking for low-calorie, high-protein, low-fat, or other specific nutrition needs. Finding the energy to cook a healthy meal after a long day can be challenging. That's why we've focused on recipes that are both healthy and easy to make. You won't have to get away in the kitchen for hours or buy expensive ingredients to create a delicious and nutritious meal. From salads and soups to stir-fries and grilled dishes, there's something for everyone on this list. We've included a variety of ingredients and flavors so you can experiment until you find your favorite combinations. It's unnecessary to give up flavor to eat healthily, and with these recipes, you'll see just how easy it is to make healthy meals at home. So, let's find out some new and exciting dinner ideas that will satisfy and energize you.