Mixed Berry Smoothie with Proteins: A Delicious Way to Boost Your Energy

    Written by Hedy Holeckova

    Updated on April 28, 2023

    7.73 votes

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    Are you looking for a healthy way to fuel up after a workout or start your day on the right foot? Look no further than this mixed berry smoothie with proteins! Packed with antioxidants, fiber, and protein, this recipe will energize and satisfy you. But don't let the health benefits fool you. This smoothie is also bursting with flavor, thanks to the combination of berries and creamy yogurt.
    Picture yourself sipping on this vibrant, purple-hued drink, the scent of fresh berries wafting up to your nose. You'll be transported to a summer day, even in the middle of winter. Plus, this recipe couldn't be easier to whip up with just a handful of simple ingredients.
    But where did this smoothie come from? Smoothies have been a staple in health-conscious diets for decades. Still, this recipe takes things to the next level by adding protein-rich Greek yogurt that you can replace with protein powder. Whether you are active in fitness or simply looking for a convenient, on-the-go breakfast option, this healthy smoothie will surely become a new favorite.
    So, are you ready to blend up a delicious and nutritious treat? Let's get started with this mixed berry smoothie recipe!

    Why will you love this Mixed Berry Smoothie the most?

    Mixed berry smoothie are packed with antioxidants and high in fiber.
    There are countless reasons to love this mixed berry smoothie recipe with proteins. Not only is it delicious and refreshing, but it's also incredibly nutritious and easy to make. 
    Here are a few of the reasons why you'll fall head over heels for this smoothie recipe: 
    • It's packed with antioxidants: Berries are some of the most antioxidant-rich foods out there, and this smoothie is loaded with them. Antioxidants help to protect your body from damage caused by free radicals, which can lead to a range of health issues. By enjoying this smoothie, you'll be giving your body a powerful boost of antioxidants that will leave you feeling energized and healthy. 
    • It's high in fiber: Fiber is essential for digestive health, and this smoothie is a great source of it. The berries and yogurt in this recipe are both high in fiber, which means that this smoothie will help keep you feeling full and satisfied for hours. 
    • It's a great source of protein: Protein is vital for building and repairing tissues in your body, and this smoothie is a fantastic source of it. By adding protein powder to the mix, you'll be giving your body the fuel it needs to recover from a tough workout or power through a busy day.
    Overall, this mixed berry smoothie with proteins is a delightful and nutritious way to start your day or refuel after a workout. With its antioxidant-rich berries, high fiber content, and protein-packed ingredients, it's a recipe that your body will love and crave.

    What You Need for a Mixed Berry Smoothie recipe

    Mixed berry smoothie ingredients.
    First things first, you'll need to gather your ingredients. Here's what you'll need to make a basic mixed berry smoothie:
    Frozen mixed berries - using frozen berries as the base of your smoothie is a great way to add a variety of vitamins and antioxidants to your diet. Berries don't have many calories, but they have a lot of fiber. This makes them a great food to help you lose weight and feel full. 
    Bananas - add natural sweetness to the smoothie while providing potassium and other essential nutrients. 
    Hemp hearts and chia seeds (optional) - are optional add-ins that boost your smoothie's protein and healthy fat content.
    Greek yogurt (optional) - is another great source of protein, calcium, and healthy bacteria for gut health.
    Cashew (or other nuts) butter - can add creaminess and healthy fats to your smoothie. 
    Coconut water - naturally contains electrolytes and can help you stay hydrated. Ice cubes - adding ice cubes can help create a thicker and more refreshing texture to your smoothie.

    Tips and Variations for the Best Mixed Berry Smoothies

    MIxed berrie smoothie recipe variations with differnt types of berries.
    Now that your ingredients are ready, let's discuss tips and variations to make the best-mixed berry smoothie possible.
    1. Use Frozen Fruit - Frozen fruit is key to making a creamy and thick smoothie. Not only does it reduce the need for ice, but it also contributes to a more pleasing texture. Plus, it's more convenient since you can keep a package of frozen berries in your freezer and use them whenever possible. To customize your mixed berry smoothie, add different types of frozen berries, such as blueberries, strawberries, raspberries, or blackberries.
    2. Add a Protein Source - Add a scoop of protein powder to make your berry smoothie more filling and nutritious. Vanilla or berry-flavored protein powder works best with mixed berries. You can also use Greek yogurt, silken tofu, or nut butter instead of protein powder.
    3. Experiment with Different Milks - Unsweetened almond milk is a great low-calorie and dairy-free smoothie option. But you can also use any other milk you choose, such as cow's, soy, or coconut milk. Just make sure to choose unsweetened versions to keep the sugar content low.
    4. Sweeten with Natural Sweeteners - If you want to add sweetness to your smoothie, use natural sweeteners like honey or maple syrup. Avoid using refined sugar or artificial sweeteners, which can trigger blood sugar spikes, and energy collapses. 
    5. Add Flavor Boosters - To make your smoothie more flavorful, add some spices or extracts. Vanilla extract, cinnamon, and nutmeg all work well with mixed berries. You can also add greens like spinach or kale for a nutritional boost.  
    6. Blend Well - To achieve a smooth and creamy texture, blend your smoothie well. Start on low speed and gradually increase to high speed until everything combines well. If your smoothie is overly thick, dilute it with more milk or water.
    How healthy is a mixed berry smoothie?
    A mixed berry smoothie can be very healthy, as berries are packed with vitamins and antioxidants. Adding a protein source can also provide important nutrients and help keep you full.
    Are mixed berry smoothies good for losing weight?
    Mixed berry smoothies can be a good option for weight loss, as they are typically low in calories and high in nutrients. However, be mindful of the other ingredients you add to your smoothie, as they can add calories and sugar.
    What are the benefits of using frozen berries in a mixed berry smoothie?
    Using frozen berries in a mixed berry smoothie provides sweetness and a boost of antioxidants. They are easy to store and can be used year-round, even when fresh berries are out of season.
    How do you keep a smoothie thick?
    To keep a thick smoothie, use frozen fruit instead of ice and less liquid. You can add ingredients like bananas, avocado, or chia seeds, which help create a thicker texture.
    What makes the smoothie taste better?
    To make a smoothie taste better, add natural sweeteners like honey or maple syrup, use flavorful ingredients like spices or extracts, and experiment with different types of milk or milk alternatives like almond milk. You can also add greens or other nutrient-rich ingredients for extra flavor and nutrition.

    Summary

    Mixed Berry Smoothie with Proteins a perfect way to start the day or refuel after a workout.
    In conclusion, this mixed berry smoothie with proteins is a recipe that you don't want to miss. It's a perfect way to start the day or refuel after a workout because it's full of protein and antioxidants and has a lot of fiber. Remember, this recipe is also incredibly versatile, so feel free to experiment with different fruits or ingredients to make it your own.
    We love this smoothie and have received nothing but positive feedback from friends and family who have tried it. So, try it and let us know what you think in the comments below or on social media.
    Also, don't forget to look at our other recipes and articles for more ideas and inspiration. Happy blending!

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    Prep Time

    5 mins

    Cooking Time

    5 mins

    Total Time

    10 mins

    Calories Per Serving

    338 kcal

    Servings

    1

    Ingredients

    • How to make a Mixed Berry Smoothie with Proteins

      • 4 cups Frozen mixed berries

      • 1 large Frozen banana

      • 1 tbsp. Hemp hearts, optional

      • 1 tbsp. Chia seeds, optional

      • 1/3 cup Greek yogurt, optional

      • 1/4 cup Cashew (or other nuts) butter

      • 1 cup Coconut water

      • 1/4 cup Ice cubes

    Instructions

    • If using fresh berries, line a baking sheet with parchment and lay out berries (and/or bananas). Freeze until solid (at least 2 hours).

      Step 1

      If using fresh berries, line a baking sheet with parchment and lay out berries (and/or bananas). Freeze until solid (at least 2 hours).
    • Mix all ingredients and blend on high.

      Step 2

      Mix all ingredients and blend on high.
    • Freshly made Mixed Berry Smoothie

      Step 3

      Serve and enjoy immediately!

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