Matcha Latte: The Trendy and Healthy Drink You Need to Try

    Written by Hedy Holeckova

    Updated on May 10, 2023

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    Are you ready to indulge in a trendy and healthy drink that will awaken your senses and leave you feeling refreshed? Look no further than the Matcha Latte recipe! This vibrant and enticing beverage has taken the world by storm, captivating taste buds and winning hearts with its unique blend of flavors. Whether you're a seasoned matcha enthusiast or a curious newcomer, this recipe is tailored just for you.
    Are you tired of settling for mediocre drinks that leave you craving something more? Say goodbye to bland and boring beverages because the Matcha Latte is here to revolutionize your sipping experience. Not only does it boast a delightful and distinctive taste, but it also offers a plethora of health benefits. Packed with antioxidants and energy-boosting properties, this drink will give you a natural and sustained vitality that will power you through the day. And the best part? It's incredibly simple to make a matcha latte at home, ensuring you can indulge in this delightful concoction whenever the craving strikes.
    Imagine a velvety-smooth, frothy cup of goodness that entices your senses from the very first sip. The Matcha Latte's rich green hue is a feast for the eyes, hinting at the vibrant and earthy flavors to come. As you move the cup to your lips, the aroma of freshly ground matcha leaves dances in the air, awakening your senses with its subtly sweet and grassy notes. The velvety texture caresses your tongue, leaving a lingering, comforting warmth that soothes both body and soul.
    The Matcha Latte's rich green hue is a feast for the eyes, hinting at the vibrant and earthy flavors to come.
    Before we embark on this delectable journey, let's take a look at the cultural significance of this cherished beverage. Originating from Japan, matcha has been an integral part of traditional tea ceremonies for centuries, symbolizing harmony, purity, and tranquility. By incorporating this ancient tradition into your modern lifestyle, you gain not only a delightful drink but also a connection to a rich and captivating cultural heritage.
    Now that your curiosity has been piqued, prepare to dive into the enchanting world of matcha as we guide you through the steps and secrets of crafting the perfect hot or iced Matcha Latte. Get ready to start a journey of taste and discovery that will leave you yearning for more.
    So, without further ado, let's unveil the recipe for this irresistible elixir. Join us as we blend tradition with modernity, health with indulgence, and create the Matcha Latte that will forever revolutionize your beverage repertoire. Get ready to sip, savor, and be swept away by the trendiest and healthiest drink of the moment!

    What is Matcha Latte?

    Matcha powder is produced from finely ground green tea leaves.
    A Matcha latte is a drink prepared from matcha powder, milk, and sweetener.
    Matcha powder is produced from finely ground green tea leaves, known for its bright green color and earthy flavor. When matcha green tea powder is combined with milk and sweetener, it creates a creamy and comforting hot or iced matcha latte drink that can be enjoyed anytime.

    Benefits of Matcha Latte

    Matcha powder contains a unique combination of caffeine and an amino acid called L-theanine.
    Matcha Latte not only offers a delicious and satisfying beverage experience but also provides a range of health benefits. Find some of the below:
    1. High in Antioxidants: Matcha powder is rich in catechins, a type of antioxidant that helps protect the body against damage from free radicals. These antioxidants have the potential to improve general health and lower the risk of chronic diseases.
    2. Boosts Energy and Focus: Matcha powder contains a unique combination of caffeine and an amino acid called L-theanine. This duo provides a gentle and sustained energy boost without the jitters or crashes often associated with other caffeinated beverages. The L-theanine promotes a state of calm alertness and enhances concentration, making Matcha Latte a great choice for productivity and mental clarity.
    3. Supports Metabolism and Weight Management: The combination of caffeine and catechins in matcha powder has been found to increase metabolism and assist with fat oxidation. Consuming Matcha Latte as part of a balanced diet and healthy lifestyle may help support weight management goals.
    4. Detoxifies the Body: Matcha powder contains chlorophyll, a natural compound that gives the tea its vibrant green color. Chlorophyll has detoxifying properties and can assist in the clearing of harmful toxins from the body, promoting overall well-being.
    5. Supports Immune System: Matcha is rich in various vitamins, minerals, and nutrients that support a healthy immune system. It contains vitamin C, vitamin A, potassium, and other beneficial compounds that help strengthen the body's defenses and promote optimal immune function.
    6. Calming and Stress-Relieving: The L-theanine present in matcha has been shown to help relaxation and reduce stress levels. Enjoying a warm cup of Matcha Latte can help make you feel calm and peaceful, providing a soothing break on a hectic day.
    7. Promotes Healthy Skin: The antioxidants in matcha powder can help protect the skin from damage caused by free radicals, thus supporting skin health and a youthful appearance. Matcha's potential anti-inflammatory properties may also help reduce skin redness and irritation.
    It's important to note that while this drink offers numerous health benefits, individual results may vary. Incorporating homemade matcha latte into a balanced and varied diet, along with a healthy lifestyle, can maximize its potential advantages.
    Is a matcha latte healthier than coffee?
    Matcha latte and coffee both have health benefits, but matcha latte is considered healthier due to its high levels of antioxidants and lower caffeine content.
    Can I make a matcha latte without milk?
    Yes! You can substitute milk with any type of non-dairy milk, like almond, coconut milk or oat milk.
    Can I drink a matcha latte cold?
    Yes! Matcha latte can be enjoyed hot or cold, as iced matcha latte, making it a versatile drink for any time of year.
     Is there caffeine in a Matcha latte?
    Yes, there is caffeine in a Matcha latte. Matcha green tea powder is prepared from finely ground green tea leaves containing caffeine. However, the caffeine content of Matcha lattes can vary depending on how much Matcha is used and how the latte is prepared. Generally, Matcha contains about 70 milligrams of caffeine per 8-ounce serving, roughly the same amount as a cup of coffee.
    Is Matcha latte good for weight loss?
    This drink may be helpful for weight loss, as it contains compounds called catechins, which are natural antioxidants that have been shown to boost metabolism and promote fat burning. Matcha also contains caffeine, which can help increase metabolism and energy expenditure. It's vital to keep in mind that adding milk and sugar to your Matcha lattes can increase the calorie and sugar content, which may counteract any potential weight loss benefits.
    Who should not drink matcha?
    While Matcha is generally safe for most people to consume, individuals who are sensitive to caffeine or have certain medical conditions, such as high blood pressure or heart disease, should consult with their doctor before consuming Matcha or any caffeinated beverage.
    Why is Matcha Latte so popular?
    Matcha latte has become popular for several reasons. Firstly, Matcha green tea is known for its numerous health benefits, including being rich in antioxidants, vitamins, and minerals. Secondly, the creamy and frothy texture of a Matcha latte, combined with its slightly sweet and earthy taste, makes it a delicious and comforting beverage. Lastly, the popularity of this drink may also be attributed to its Instagram-worthy aesthetic, as the vibrant green color of Matcha lattes makes for a visually appealing drink.
     Is Matcha stronger than coffee?
    Matcha and coffee both contain caffeine, but the way caffeine is released in the body differs. Matcha is a unique amino acid called L-theanine, which can help promote relaxation and reduce the jitters and crashes associated with caffeine. As a result, some people may sense that Matcha provides a more sustained and focused energy boost compared to coffee. But the overall strength of Matcha versus coffee can vary depending on how much you drink and how much caffeine you can handle.
    Is Starbucks matcha latte healthy?
    The healthiness of a Starbucks Matcha Latte depends on factors such as the specific ingredients used and any customization options. While matcha powder itself offers health benefits, Starbucks Matcha Lattes often contain added sugar and may be made with different types of milk. Opting for less or healthier sweetener (like maple syrup) and choosing a milk option that suits your dietary needs can help make it a healthier choice.


    Iced matcha latte as a refreshing drink with vibrant color.
    As we reach the end of our homemade Matcha Latte adventure, let's take a moment to recap why this trendy and healthy drink deserves a spot in your beverage repertoire. This vibrant concoction not only tantalizes your taste buds but also provides a myriad of health benefits thanks to its antioxidant-rich nature and energizing properties. It's a delicious and convenient way to boost your well-being while indulging in a delightful treat.
    Now that you're armed with the knowledge and recipe to create the perfect Matcha Latte at home, it's time to unleash your creativity in the kitchen. Don't be afraid to experiment with alternative ingredients or explore different variations of this beloved beverage. Perhaps you'll add a touch of vanilla for a subtle twist or top it off with a sprinkle of cinnamon for an aromatic surprise. The possibilities are endless, and the joy of customization is all yours to explore.
    Speaking from personal experience, this drink has become a beloved staple in my daily routine. It's comforting flavors and rejuvenating effects have garnered praise from friends and family alike. I encourage you to embark on this matcha lattes journey and share your own experiences with us. We would love to hear your thoughts, adaptations, and stories of how this drink has enriched your life.
    Embrace the flavors of homemade hot matcha latte.
    As you dive into your matcha lattes adventures, remember that you're not alone in this culinary exploration. Our community thrives on the passion and creativity of individuals like yourself. So, don't hesitate to share your thoughts, feedback, and recipe variations in the comments section below or on our social media channels.
    If you're hungry for more culinary delights, be sure to check out our website for a treasure trove of delicious recipes and articles that will keep your taste buds tingling. Whether you're craving another matcha-infused creation or seeking new culinary inspirations, we have a wealth of content waiting to be explored.
    In conclusion, may your Matcha Lattes moments be filled with joy, satisfaction, and a sense of wellness. Embrace the flavors, embrace the experience, and embrace the pure bliss that comes from creating something extraordinary in your own kitchen. Thank you for joining us on this delightful journey, and we can't wait to see what amazing creations you'll whip up next. Cheers to your matcha-filled adventures!

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    Prep Time

    a few sec

    Cooking Time

    5 mins

    Total Time

    5 mins

    Calories Per Serving

    152 kcal




    • Hot matcha latte:

      • 1 Tsp Matcha powder

      • 3 Tbsp Hot water

      • 1 Tsp Honey (or a sweetener of your choice like maple syrup, agave syrup etc.)

      • 1 Cup 2% milk (dairy or non-dairy: almond milk, oat milk, coconut milk etc.)

    • Iced matcha latte:

      • 1 Tsp Matcha powder

      • 3 Tbsp Hot water

      • 1 Tsp Honey (or a sweetener of your choice like maple syrup, agave syrup etc.)

      • 1/2 Cup Ice

      • 1 Cup 2% milk (dairy or non-dairy: almond milk, oat milk, coconut milk etc.)


    • Sift the matcha powder into a small bowl.

      Step 1

      Sift the matcha powder into a small bowl. Add the water and honey to the matcha powder and whisk well.
    • In a small pot, heat the milk over medium heat, bringing it to a gentle simmer.

      Step 2

      For the hot version: In a small pot, heat the milk over medium heat, bringing it to a gentle simmer.
    • Using a handheld milk frother, aerate the milk until it is frothy.

      Step 3

      To froth the milk, transfer the milk to a heat-proof measuring cup. Using a handheld milk frother, aerate the milk until it is frothy.
    • Transfer the matcha mixture into a mug and pour the frothed milk on top.Serve immediately.

      Step 4

      Transfer the matcha mixture into a mug and pour the frothed milk on top.Serve immediately.
    • Fill a glass with ice and pour the matcha mixture on top. Add the milk and mix well. Serve immediately.

      Step 5

      For the iced version: Prepare to whisk the matcha powder as per step one. Fill a glass with ice and pour the matcha mixture on top. Add the milk and mix well. Serve immediately.

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