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Ward Off Inflammation: Transform Your Health with Diet Choices

Written by Sandy LinUpdated on May 11, 2023
Yu-Jyun-Lin RDN

Medical reviewed byYu-Jyun Lin, RD

Nutritionist

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Inflammation is how our body protects itself from harm, such as infection, injury, or stress. Ｗhen inflammation becomes chronic or persistent, it can damage tissues and organs. It will cause certain chronic diseases like obesity, heart disease, diabetes, or cancers.
We can try the anti-inflammatory diet to eat healthier. This will keep us safer from chronic diseases. 
A diet rich in colorful fruits, vegetables, fatty fish, nuts and seeds can help reduce inflammation. Fatty fish are like salmon, mackerel and sardines, etc. These foods are rich in antioxidants and omega-3 fatty acids. Both of them are powerful inflammation fighters.
Using healthy fats, such as olive oil, in your cooking can also help fight inflammation. Olive oil contains monounsaturated fats. It can help reduce inflammation and lower the risk of chronic diseases.
Berries, cherries, and other colorful fruits contain plenty of Vitamin C and polyphenols. These antioxidants can help avoid the attack from free radicals in the body. And they can help reduce inflammation and promote health.
Like almonds and walnuts, nuts contain healthy fats, fiber, and antioxidants. This makes them a great addition to an anti-inflammatory diet. Studies showed that regular nut consumption could help relieve inflammation in the body.
Herbs and spices, like turmeric, ginger, and garlic have medicinal properties. Their anti-inflammatory compounds can help block the way inflammation happens.
Whole grains and vegetables are fiber-rich and can help reduce inflammation. Because our gut is the manufacturer of immune cells. Eating enough fiber can help the probiotics in your gut grow well and strengthen your gut health. With a healthy gut, your immune function will be stronger.
Try the anti-inflammatory diet in your lifestyle can help promote health and well-being. So let's give it a try! Your body will thank you!
Inflammation is how our body protects itself from harm, such as infection, injury, or stress. Ｗhen inflammation becomes chronic or persistent, it can damage tissues and organs. It will cause certain chronic diseases like obesity, heart disease, diabetes, or cancers. We can try the anti-inflammatory diet to eat healthier. This will keep us safer from chronic diseases. 

What Is Anti-Inflammatory Diet?

A diet rich in colorful fruits, vegetables, fatty fish, nuts and seeds can help reduce inflammation. Fatty fish are like salmon, mackerel and sardines, etc. These foods are rich in antioxidants and omega-3 fatty acids. Both of them are powerful inflammation fighters.
Using healthy fats, such as olive oil, in your cooking can also help fight inflammation. Olive oil contains monounsaturated fats. It can help reduce inflammation and lower the risk of chronic diseases.
Berries, cherries, and other colorful fruits contain plenty of Vitamin C and polyphenols. These antioxidants can help avoid the attack from free radicals in the body. And they can help reduce inflammation and promote health.
Like almonds and walnuts, nuts contain healthy fats, fiber, and antioxidants. This makes them a great addition to an anti-inflammatory diet. Studies showed that regular nut consumption could help relieve inflammation in the body.
Herbs and spices, like turmeric, ginger, and garlic have medicinal properties. Their anti-inflammatory compounds can help block the way inflammation happens.
Whole grains and vegetables are fiber-rich and can help reduce inflammation. Because our gut is the manufacturer of immune cells. Eating enough fiber can help the probiotics in your gut grow well and strengthen your gut health. With a healthy gut, your immune function will be stronger.
Try the anti-inflammatory diet in your lifestyle can help promote health and well-being. So let's give it a try! Your body will thank you!

Summary

Fight chronic diseases with an anti-inflammatory diet: consume antioxidant-rich fruits, vegetables, fatty fish, nuts, seeds, olive oil, and fiber-filled whole grains. Strengthen gut health for improved immunity.

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