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Gaslighting Signs: Trust Your Instincts, Safeguard Yourself

Written by Sophie NguyenUpdated on June 03, 2023
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Medical reviewed byChain-Ruei Huang, RD

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Imagine you're tired of feeling like crazy because someone denies things you know are true. Or your memories may appear to be distorting reality. In that case, you may be subjected to gaslighting, but be aware that blame for this does not fall on you.
Gaslighting is a sneaky way of manipulating what happens in abusive relationships. This emotional abuse can make you doubt your thoughts, memories, or sanity. We understand how challenging it can be to spot gaslighting, but knowing the signs is essential.
Gaslighters often use lies to discredit or deny the victim, twist words or actions, or project their insecurities onto the victim. They may also employ some phrases such as "you're too sensitive" or "overreacting."
Sometimes gaslighters don't even realize they're doing it. Some experts believe they may not fully realize the harm they are inducing. Notwithstanding, that doesn't excuse their behavior, and it's vital to take action to safeguard yourself.
Trust your instincts if you think you're being gaslighted. Set boundaries, seek validation and support from trusted individuals. If you find yourself needing extra help, seek out a counselor or specialist in mental wellness.
Imagine you're tired of feeling like crazy because someone denies things you know are true. Or your memories may appear to be distorting reality. In that case, you may be subjected to gaslighting, but be aware that blame for this does not fall on you.

What Is Gaslighting

Gaslighting is a sneaky way of manipulating what happens in abusive relationships. This emotional abuse can make you doubt your thoughts, memories, or sanity. We understand how challenging it can be to spot gaslighting, but knowing the signs is essential.
Gaslighters often use lies to discredit or deny the victim, twist words or actions, or project their insecurities onto the victim. They may also employ some phrases such as "you're too sensitive" or "overreacting."
Sometimes gaslighters don't even realize they're doing it. Some experts believe they may not fully realize the harm they are inducing. Notwithstanding, that doesn't excuse their behavior, and it's vital to take action to safeguard yourself.
Trust your instincts if you think you're being gaslighted. Set boundaries, seek validation and support from trusted individuals. If you find yourself needing extra help, seek out a counselor or specialist in mental wellness.

Summary

Gaslighting, a covert form of emotional abuse found in toxic relationships, manipulates individuals into doubting their memories and sanity. Gaslighters often deny reality, project insecurities, or accuse victims of overreacting. Despite some perpetrators being unaware of their actions, victims should trust their instincts, set boundaries, and seek professional help.

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