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Imagine you're tired of feeling like crazy because someone denies things you know are true. Or your memories may appear to be distorting reality. In that case, you may be subjected to gaslighting, but be aware that blame for this does not fall on you.
Gratitude Practice and 5 Ways to Unleash its Power in Your Life
Gratitude is like a cozy fire on a chilly night. It's about appreciating the good things in your life, big or small, and feeling thankful for them. Studies show daily gratitude practice can improve mental health, stronger relationships, and increase happiness and life satisfaction. Read on and explore the five ways to practice gratitude every day and feel the warmth from your heart.
Hedonic Treadmill and The Key to Lasting Happiness
Have you ever felt like you're on a never-ending treadmill, chasing happiness? You buy a new car, phone, or dress, and for a moment, you feel high—but soon enough, you're back to feeling the way you did before. This is the hedonic treadmill. It always forces you to find the next good thing, the next happiness fix. But what if you can step off that treadmill into lasting happiness? In this article, join us as we explore the ups and downs of the hedonic treadmill with practical tips on how to step off anytime you want.
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