Calm in Chaos: How to Practice Mindfulness and Transform Your Life

Feeling overwhelmed and stressed out? Let mindfulness be your simple and effective solution. It's simply being fully present and engaged in the moment without judging yourself or getting distracted.

How To Stop Negative Thought Patterns: Tips From Expert

Negative thinking patterns (or negative thoughts) are affecting the mental health of many people in the world today. In her enlightening TEDx talk, social psychologist Alison Ledgerwood discusses the human tendency to dwell on negativity. She shares her research findings on why our thoughts are biased toward negative events. Moreover, Alison Ledgerwood also provides some practical suggestions on how to stop negative thoughts.

The Power of Positive Affirmations

Life can get challenging and stressful sometimes, and feeling negative and overwhelmed is easy. But there's something you can do to change your mindset and make your life more fulfilling.

Best Habits to Improve Mental Health: Advice from Expert

Amy Morin, a psychotherapist, and writer, gave such an inspiring and touching talk at TEDxOcala. During her talk, she shared her life story and how she found the core steps and healthy habits to improve mental health and live a healthy life. This article summarizes some key points from her talk. It gives you some ideas on how to be more resilient and let go of negative beliefs as well as mental health concerns in your everyday life. Furthermore, Morin also shows us how using these ideas in daily routine can improve your mental wellbeing.

Best Habits to Improve Mental Health: Advice from Expert

Amy Morin, a psychotherapist, and writer, gave such an inspiring and touching talk at TEDxOcala. During her talk, she shared her life story and how she found the core steps and healthy habits to improve mental health and live a healthy life. This article summarizes some key points from her talk. It gives you some ideas on how to be more resilient and let go of negative beliefs as well as mental health concerns in your everyday life. Furthermore, Morin also shows us how using these ideas in daily routine can improve your mental wellbeing.

Best Habits to Improve Mental Health: Advice from Expert

Amy Morin, a psychotherapist, and writer, gave such an inspiring and touching talk at TEDxOcala. During her talk, she shared her life story and how she found the core steps and healthy habits to improve mental health and live a healthy life. This article summarizes some key points from her talk. It gives you some ideas on how to be more resilient and let go of negative beliefs as well as mental health concerns in your everyday life. Furthermore, Morin also shows us how using these ideas in daily routine can improve your mental wellbeing.